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Training Log Archive: Mick

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running2 50:11 3.82 6.15 1
  Swimming1 50:00
  Strength1 40:00
  Stretching1 10:00
  Total4 2:30:11 3.82 6.15 1
  [1-5]4 2:20:11

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MoTuWeThFrSaSu

Saturday Jul 20 #

Running 20:00 [2]

Wednesday Jul 17 #

Strength 40:00 [3]

Monday Jul 15 #

Stretching 10:00 [0]

Swimming 50:00 [3]

6 PM

Running 30:11 intensity: (25:11 @2) + (5:00 @4) 6.15 km (4:55 / km) +1m 4:54 / km
shoes: Brooks #3

8x200 m with 200 m jogging rest at a cinder track near the hotel

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