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Training Log Archive: Mick

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 3:38:33 23.74(9:12) 38.2(5:43) 309
  Strength1 35:00
  Stretching1 10:00
  Total6 4:23:33 23.74 38.2 309
  [1-5]5 4:13:33

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Running 1:53:32 [2] 16.9 km (6:43 / km) +304m 6:10 / km
shoes: asics trail

Thursday Jul 25 #

5 PM

Running 43:27 intensity: (37:27 @3) + (6:00 @4) 9.09 km (4:47 / km) +1m 4:47 / km
shoes: Brooks #3

5x200 m near the end on a cinder track. not much time but fitting in what I can.

Wednesday Jul 24 #

5 AM

Running 26:09 [2] 5.1 km (5:07 / km) +2m 5:07 / km
shoes: Brooks #3

Tuesday Jul 23 #

Strength 35:00 [3]

Monday Jul 22 #

Stretching 10:00 [0]

4 PM

Running 35:25 [2] 7.11 km (4:59 / km) +2m 4:59 / km
shoes: Brooks #3

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