Training Log Archive: MickIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
7 AM
Running 1:53:32 [2] 16.9 km (6:43 / km) +304m 6:10 / km
shoes: asics trail
Thursday Jul 25, 2019 #
5 PM
Running 43:27 9.09 km (4:47 / km) +1m 4:47 / km
shoes: Brooks #3
5x200 m near the end on a cinder track. not much time but fitting in what I can.
Wednesday Jul 24, 2019 #
5 AM
Running 26:09 [2] 5.1 km (5:07 / km) +2m 5:07 / km
shoes: Brooks #3
Tuesday Jul 23, 2019 #
Strength 35:00 [3]
Monday Jul 22, 2019 #
Stretching 10:00 [0]
4 PM
Running 35:25 [2] 7.11 km (4:59 / km) +2m 4:59 / km
shoes: Brooks #3