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Training Log Archive: Mick

In the 7 days ending Aug 4:

activity # timemileskm+m
  Paddling2 13:00:00
  Swimming2 1:55:00
  Running2 1:08:29 8.24(8:19) 13.25(5:10) 5
  Strength1 35:00
  Total6 16:38:29 8.24 13.25 5

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MoTuWeThFrSaSu

Sunday Aug 4 #

Swimming 40:00 [2]

Paddling 6:00:00 [2]

Saturday Aug 3 #

Swimming 1:15:00 [2]

Friday Aug 2 #

Paddling 7:00:00 [2]

Wednesday Jul 31 #

5 AM

Running 44:58 [2] 8.8 km (5:07 / km) +4m 5:06 / km
shoes: Brooks #3

Tuesday Jul 30 #

6 AM

Running 23:31 [2] 4.45 km (5:17 / km) +1m 5:17 / km
shoes: Brooks #3

Monday Jul 29 #

Strength 35:00 [3]

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