Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Aug 11:

activity # timemileskm+m
  Paddling2 5:50:00
  Running3 2:23:42 17.86(8:03) 28.74(5:00) 1
  Swimming2 1:25:00
  Strength1 35:00
  Total7 10:13:42 17.86 28.74 1

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

Swimming 40:00 [2]

In the Atlantic.
7 AM

Running 5:16 [1] 0.64 km (8:13 / km)
shoes: Brooks #3

Running 11:33 [1] 1.51 km (7:38 / km) +1m 7:36 / km
shoes: Brooks #3

Bits of running on the beach while John tried to bike on the beach. Hard work for him.

Running 39:53 [2] 8.09 km (4:56 / km)
shoes: Brooks #3

Friday Aug 9 #

Strength 35:00 [3]

Thursday Aug 8 #

Running 30:00 [3] 6.4 km (4:41 / km)
shoes: Brooks #3

Wednesday Aug 7 #

Running 57:00 [3] 12.1 km (4:43 / km)
shoes: Red Brooks

Tuesday Aug 6 #

Paddling 5:00:00 [2]

Phenomenal paddling trip in Algonquin with a great gang.

Monday Aug 5 #

Swimming 45:00 [2]

Paddling 50:00 [2]

« Earlier | Later »