Training Log Archive: MickIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
10 AM
Running 1:48:14 [2] 20.66 km (5:14 / km) +60m 5:10 / km
shoes: Brooks #3
Tour of the Schuylkill River Trails. Feeling quite out of shape at the moment. Work travel should be slowing down soon, and it'll be time to get back into the groove.
Saturday Aug 17, 2019 #
Swimming 45:00 [2]
Friday Aug 16, 2019 #
7 AM
Running 8:31 [1] 1.24 km (6:53 / km)
shoes: Brooks #3
Running 27:22 [3] 5.47 km (5:00 / km)
shoes: Brooks #3
Thursday Aug 15, 2019 #
5 AM
Running 53:59 [3] 11.0 km (4:54 / km)
shoes: Brooks #3
Wednesday Aug 14, 2019 #
Swimming 25:00 [2]
I've been commuting into work from Brigantine NJ. Not much time to enjoy the beach, but I think the kids have had some fun. I could have swam a little longer, but I wasn't so brave after the sunset. Apparently there have been more shark sightings than normal for August. It is a treat to swim in the ocean, but I guess I'm a fresh water guy. It is certainly a lot more fun playing in the waves with the kids, but there is no animal in Lake Ontario that could eat me.
Tuesday Aug 13, 2019 #
4 PM
Running 1:01:55 [3] 12.6 km (4:55 / km)
shoes: Brooks #3
2 km barefoot on the beach in the surf at the end.