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Training Log Archive: Mick

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running1 1:01:55 7.83(7:55) 12.6(4:55)
  Total1 1:01:55 7.83(7:55) 12.6(4:55)

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MoTuWeThFrSaSu

Tuesday Aug 13 #

4 PM

Running 1:01:55 [3] 12.6 km (4:55 / km)
shoes: Brooks #3

2 km barefoot on the beach in the surf at the end.

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