Training Log Archive: MickIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 25, 2019 #
Swimming 30:00 [2]
7 AM
Running 1:33:41 [2] 14.47 km (6:29 / km) +258m 5:57 / km
shoes: asics trail
Saturday Aug 24, 2019 #
Running 42:00 [3] 7.6 km (5:32 / km)
shoes: Red Brooks
Running to/from the Beach with John on his bike. I could not keep up when he wanted to ride fast, but mercifully he didn't have much interest in pushing the pace. A fun swim with him in some decent waves.
Friday Aug 23, 2019 #
Swimming 40:00 [2]
Cycling 40:00 [2]
11 AM
Running 54:42 [2] 7.36 km (7:26 / km) +304m 6:09 / km
shoes: asics trail
Grindstone
Wednesday Aug 21, 2019 #
8 AM
Running 52:40 [2] 5.82 km (9:03 / km) +218m 7:37 / km
shoes: asics trail
Bruce Trail with Laura.
Tuesday Aug 20, 2019 #
5 AM
Running 29:18 [2] 5.67 km (5:10 / km)
shoes: Brooks #3
Monday Aug 19, 2019 #
Stretching 5:00 [0]
Strength 5:00 [3]
4 PM
Running 9:17 [2] 1.9 km (4:53 / km)
shoes: Brooks #3
Running 53:04 [3] 11.01 km (4:49 / km) +41m 4:44 / km
shoes: Brooks #3