Training Log Archive: MickIn the 7 days ending Sep 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2019 #
Running 9:30 [4] 2.4 km (3:57 / km)
shoes: asics trail
Trail fix relay with Laura, Kristen and Tim with the kids in tow. A lot more fun than I expected. An excellent team, and it was fun having the kids around. The race was very well organized. I haven't been running much in the last several months, and I wasn't too confident in my ability to hold out all day, but it went really well. I probably could have pushed hard in the earlier stages. We were expecting a more rugged trail, so it was not as punishing as it could have been.
9 AM
Running 41:10 [4] 8.5 km (4:51 / km) +126m 4:31 / km
shoes: asics trail
2 PM
Running 59:45 [4] 12.65 km (4:43 / km) +186m 4:24 / km
shoes: asics trail
6 PM
Running 18:50 [4] 4.16 km (4:32 / km) +94m 4:04 / km
shoes: asics trail
Running 19:38 [4] 4.1 km (4:47 / km) +92m 4:18 / km
shoes: asics trail
Wednesday Sep 4, 2019 #
6 PM
Running 57:54 [2] 11.84 km (4:53 / km) +12m 4:52 / km
shoes: Brooks #3
Tuesday Sep 3, 2019 #
Cycling 45:00 [2]
Monday Sep 2, 2019 #
Swimming 43:00 [3] 2.6 km (16:32 / km)
shoes: wetsuit
Burlington pier to pier. Sore almost as soon as I finished. Slower than last year but not too shabby. A good end to my first intense weekend of swimming since who knows when.
Sunday Sep 1, 2019 #
7 AM
Running 1:25:10 [2] 12.81 km (6:39 / km) +258m 6:02 / km
shoes: asics trail