Training Log Archive: MickIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
10 AM
Running 6:16 [2] 1.17 km (5:21 / km) +2m 5:19 / km
shoes: oroc #2
Running 1:44:35 [3] 12.03 km (8:42 / km) +99m 8:21 / km
shoes: oroc #2
The Long...again great day out in the woods. I made some good errors, but not too shabby out there. I walked the controls in the green (20,21,22?) and hit them ok. I would have liked to see some of the ottawa guys running through that section. How fast can they navigate through that?
Saturday Nov 2, 2019 #
9 AM
Running 44:50 [3] 4.99 km (8:59 / km) +20m 8:48 / km
shoes: oroc 280
Middle distance at the Ontario Champs. I made a couple of big errors, but overall I'm happy. It was a very fun area, the weather held out, and I kept my focus. Given my preparations, this is as good as I should expect. It was a real treat to participate in such a high quality race so close to home. Thanks to the organizers. I started my watch a bit late, so I didn't capture the whole race.
Thursday Oct 31, 2019 #
Cycling 45:00 [2]
Wednesday Oct 30, 2019 #
Swimming 45:00 [2]
Cycling 45:00 [2]
Tuesday Oct 29, 2019 #
Swimming 55:00 [2]
11 AM
Orienteering 1:20:40 [2] 7.3 km (11:03 / km) +26m 10:52 / km
shoes: Trail Roc 255
Humbling day for me. First time at out o'ing in ages, and this was really difficult. Lots of mistakes. Then in the evening I joined the master's for the first time since April, and I am way out of swimming shape. Plenty of work to do...
Monday Oct 28, 2019 #
Cycling 45:00 [2]
Strength 15:00 [3]
6 AM
Running 23:06 [2] 4.03 km (5:44 / km)
shoes: bf