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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering1 2:43:50 16.1(10:10) 25.92(6:19) 506
  Cycling3 2:15:00
  Running2 1:12:15 9.1(7:56) 14.65(4:56) 46
  Swimming1 45:00
  Strength1 15:00
  Stretching1 10:00
  Total6 7:21:05 25.21 40.57 552
  [1-5]6 7:11:05

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

Orienteering 2:43:50 [4] 25.92 km (6:19 / km) +506m 5:46 / km
shoes: oroc #2

RTH....phew, I was the boat anchor this year. I knew my fitness had declined this year, but this was a little more difficult than I was expecting. As always, very well organized. I liked not having to take the bus this year.

Friday Nov 8 #

12 PM

Running 27:49 [2] 5.53 km (5:02 / km) +17m 4:57 / km
shoes: Trail Roc 255

Thursday Nov 7 #

Stretching 10:00 [0]

Running 44:26 [2] 9.12 km (4:52 / km) +29m 4:48 / km
shoes: Trail Roc 255

Wednesday Nov 6 #

Cycling 45:00 [2]

Tuesday Nov 5 #

Cycling 45:00 [2]

Swimming 45:00 [2]

Monday Nov 4 #

Cycling 45:00 [2]

Strength 15:00 [3]

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