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Training Log Archive: Mick

In the 7 days ending Nov 17:

activity # timemileskm+m
  Swimming2 2:05:00
  Orienteering2 1:32:56 7.4(12:33) 11.91(7:48) 45
  Running3 1:22:52 9.69(8:33) 15.59(5:19) 38
  Cycling1 45:00
  Strength2 30:00
  Total8 6:15:48 17.09 27.5 83

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MoTuWeThFrSaSu

Saturday Nov 16 #

7 AM

Swimming 1:20:00 [3]

First swim out with the LOST gang at the Oakville Y since the spring. This was really difficult. I barely hung on for the whole workout. Swam about 4 km which is more than I've done in 6-7 months.
1 PM

Running 5:33 [2] 0.94 km (5:54 / km)
shoes: oroc 280

Orienteering 45:52 [4] 7.47 km (6:09 / km) +45m 5:58 / km
shoes: oroc 280

Kick-Start OCUP. A really fun course. I pushed hard and made quite a few mistakes out there, but no disasters. Nice conditions too. Enough snow to make the forest look beautiful, but not deep at all.

Orienteering 20:28 [2] 2.48 km (8:15 / km)
shoes: oroc 280

CP pickup
4 PM

Orienteering 26:36 [2] 1.97 km (13:32 / km)
shoes: oroc 280

I put out several CPs for Val and Nick. Feet were frozen. It was nice to get dressed warmly afterwards and then take the boys out for Starry Night. John did quite well. He did the first 6 controls, and managed 3 of those without any help. Paul was exhausted and at the end announced he was never doing a race again, despite the fact that he was on my shoulders the whole time.

Friday Nov 15 #

Swimming 45:00 [2]

Thursday Nov 14 #

Strength 15:00 [3]

Cycling 45:00 [2]

7 AM

Running 49:04 [2] 9.17 km (5:21 / km) +38m 5:15 / km
shoes: asics trail

Tuesday Nov 12 #

Running 28:15 [2] 5.48 km (5:09 / km)
shoes: asics trail

Monday Nov 11 #

Strength 15:00 [3]

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