Training Log Archive: MickIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 12, 2020 #
7 AM
Running 1:01:54 [2] 11.56 km (5:21 / km) +19m 5:19 / km
shoes: Trail Roc 255
Saturday Jan 11, 2020 #
Swimming 1:25:00 [3]
Friday Jan 10, 2020 #
11 AM
Running 2:06:34 [2] 19.07 km (6:38 / km) +378m 6:02 / km
shoes: asics trail
Thursday Jan 9, 2020 #
Cycling 45:00 [2]
Wednesday Jan 8, 2020 #
Cycling 45:00 [2]
Swimming 50:00 [2]
6 AM
Running 31:47 [2] 6.32 km (5:02 / km) +17m 4:58 / km
shoes: Mizuno
Tuesday Jan 7, 2020 #
Cycling 1:00:00 [2]
Swimming 55:00 [2]
Monday Jan 6, 2020 #
Cycling 45:00 [2]
6 AM
Running 35:57 [3] 7.75 km (4:38 / km) +16m 4:35 / km
shoes: Mizuno