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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 4:53:51 30.14(9:45) 48.51(6:03) 703
  Swimming3 3:10:00
  Cycling3 2:30:00
  Strength1 15:00
  Total8 10:48:51 30.14 48.51 703

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MoTuWeThFrSaSu

Sunday Jan 19 #

7 AM

Running 1:05:12 [2] 11.0 km (5:56 / km) +64m 5:46 / km
shoes: oroc 280

Saturday Jan 18 #

Swimming 1:20:00 [3]

Friday Jan 17 #

Running 2:20:22 [2] 21.57 km (6:30 / km) +453m 5:53 / km
shoes: asics trail

Thursday Jan 16 #

Cycling 45:00 [2]

Wednesday Jan 15 #

Running 1:02:21 [2] 10.31 km (6:03 / km) +175m 5:34 / km
shoes: asics trail

Swimming 55:00 [2]

Tuesday Jan 14 #

Cycling 1:00:00 [2]

Swimming 55:00 [2]

Monday Jan 13 #

Cycling 45:00 [2]

Strength 15:00 [3]

6 AM

Running 25:56 [3] 5.63 km (4:36 / km) +11m 4:34 / km
shoes: Trail Roc 255

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