Training Log Archive: MickIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
7 AM
Running 1:32:00 [2] 12.0 km (7:40 / km) +250m 6:57 / km
shoes: oroc 280
Saturday Jan 25, 2020 #
Swimming 1:20:00 [3]
Friday Jan 24, 2020 #
6 AM
Running 31:13 [2] 6.09 km (5:08 / km) +14m 5:04 / km
shoes: Brooks #3
Wednesday Jan 22, 2020 #
Strength 30:00 [3]
6 PM
Running 36:02 [3] 7.44 km (4:51 / km) +17m 4:48 / km
shoes: Brooks #3
Tuesday Jan 21, 2020 #
5 PM
Running 59:16 [2] 11.28 km (5:15 / km)
shoes: Brooks #3
Monday Jan 20, 2020 #
Swimming 55:00 [3]