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Training Log Archive: Mick

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 3:20:11 20.07(9:59) 32.29(6:12) 514
  Cycling3 2:30:00
  Swimming2 2:20:00
  Strength1 15:00
  Total8 8:25:11 20.07 32.29 514

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

Running 1:03:29 [2] 9.35 km (6:47 / km) +205m 6:07 / km
shoes: oroc 280

Saturday Feb 1 #

Swimming 1:25:00 [3]

Friday Jan 31 #

6 AM

Running 1:39:37 [2] 14.55 km (6:51 / km) +272m 6:16 / km
shoes: Trail Roc 255

Thursday Jan 30 #

Cycling 45:00 [2]

Wednesday Jan 29 #

Cycling 1:00:00 [2]

Swimming 55:00 [2]

Tuesday Jan 28 #

Cycling 45:00 [2]

Monday Jan 27 #

Strength 15:00 [3]

12 PM

Running 37:05 [3] 8.39 km (4:25 / km) +37m 4:19 / km
shoes: Trail Roc 255

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