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Training Log Archive: Mick

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 3:33:05 22.87(9:19) 36.8(5:47) 440
  Swimming2 2:25:00
  Cycling3 2:15:00
  Strength2 45:00
  Total7 8:58:05 22.87 36.8 440

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MoTuWeThFrSaSu

Sunday Feb 16 #

7 AM

Running 1:58:20 [2] 17.56 km (6:44 / km) +341m 6:09 / km
shoes: asics trail

Saturday Feb 15 #

Swimming 1:25:00 [3]

Friday Feb 14 #

Cycling 45:00 [2]

Thursday Feb 13 #

Running 1:03:59 [2] 12.36 km (5:11 / km) +82m 5:01 / km
shoes: Trail Roc 255

Wednesday Feb 12 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Tuesday Feb 11 #

Running 30:46 [3] 6.89 km (4:28 / km) +17m 4:25 / km
shoes: asics trail

Strength 30:00 [3]

Monday Feb 10 #

Cycling 45:00 [2]

Strength 15:00 [3]

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