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Training Log Archive: Mick

In the 7 days ending Apr 6, 2020:

activity # timemileskm+m
  Running5 4:44:31 30.86(9:13) 49.66(5:44) 442
  Cycling1 1:00:00
  Stretching1 10:00
  Total7 5:54:31 30.86 49.66 442
  [1-5]6 5:44:31

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Monday Apr 6, 2020 #

4 PM

Running 25:59 intensity: (17:59 @3) + (8:00 @4) 5.51 km (4:43 / km)
shoes: Trail Roc 255

Biked to the track with the boys. I ran and they played around. Quite a pleasant evening. Perfect weather. sunny and cool. 4x400m with 400m rest after each, and 2x200m with 200 m rest.
C • You may want to be careful,... 4

Sunday Apr 5, 2020 #

Stretching 10:00 [0]

9 AM

Running 56:09 [2] 10.55 km (5:19 / km) +20m 5:16 / km
shoes: Trail Roc 255

Burlington beach run. Not early but early enough to avoid the crowds.

Saturday Apr 4, 2020 #

7 AM

Running 1:55:03 [2] 16.79 km (6:51 / km) +319m 6:15 / km
shoes: asics trail

Thursday Apr 2, 2020 #

Cycling 1:00:00 [2]

5 PM

Running 25:49 [2] 5.22 km (4:57 / km) +10m 4:54 / km
shoes: Trail Roc 255

Wednesday Apr 1, 2020 #

12 PM

Running 1:01:31 [2] 11.59 km (5:19 / km) +93m 5:06 / km
shoes: Trail Roc 255

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