Training Log Archive: MickIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 28, 2020 #
Swimming 30:00 [2]
Saturday Jun 27, 2020 #
8 AM
Running 19:33 [2] 3.53 km (5:32 / km)
shoes: Trail Roc 255
Friday Jun 26, 2020 #
Swimming 25:00 [2]
8 AM
Running 44:10 [2] 8.44 km (5:14 / km) +35m 5:08 / km
shoes: Trail Roc 255
Thursday Jun 25, 2020 #
Swimming 25:00 [2]
Lake turned over and it was cold, as it always seems to do around Canada Day. Once I started, I figured I'd shoot for 15 mins, but I settled in and decided to go longer. It is very hard to tell how cold I'm getting while swimming, but within minutes of getting out my teeth were chattering and I was struggling to unlock my bicycle. I'm not built for cold water, but it is fun.
6 AM
Running 28:08 [2] 5.17 km (5:27 / km) +1m 5:26 / km
shoes: Trail Roc 255
Wednesday Jun 24, 2020 #
Strength 30:00 [3]
Tuesday Jun 23, 2020 #
Swimming 45:00 [2]
Monday Jun 22, 2020 #
Stretching 10:00 [0]
7 AM
Running 41:48 6.04 km (6:55 / km)
shoes: Trail Roc 255
Struggled this week.