Training Log Archive: MickIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
Swimming 50:00 [2]
Saturday Jul 11, 2020 #
7 AM
Running 1:49:29 [2] 15.58 km (7:02 / km) +265m 6:29 / km
shoes: asics trail
Thursday Jul 9, 2020 #
6 AM
Running 1:02:54 [2] 11.04 km (5:42 / km) +76m 5:30 / km
shoes: Trail Roc 255
Wednesday Jul 8, 2020 #
Strength 30:00 [3]
Swimming 40:00 [2]
Tuesday Jul 7, 2020 #
Swimming 55:00 [2]
Monday Jul 6, 2020 #
Running 35:05 5.89 km (5:58 / km)
shoes: Trail Roc 255