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Training Log Archive: Mick

In the 7 days ending Sep 13:

activity # timemileskm+m
  Running2 3:06:00 18.6(10:00) 29.93(6:13)
  Swimming2 1:05:00
  Strength1 30:00
  Cycling1 30:00
  Stretching1 10:00
  Total4 5:21:00 18.6 29.93
  [1-5]4 5:11:00

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MoTuWeThFrSaSu

Sunday Sep 13 #

Swimming 35:00 [2]

Cycling 30:00 [2]

Saturday Sep 12 #

Running 2:10:00 [2] 19.85 km (6:33 / km)
shoes: Salomon

Swimming 30:00 [2]

busy week and very happy to get some time today for exercise. Played in the waves with the boys for a while and then swam myself. Water temp was ok but wind and air temp is getting cool. I need to get out more before it gets too cold

Wednesday Sep 9 #

Strength 30:00 [3]

Tuesday Sep 8 #

Running 56:00 [2] 10.08 km (5:33 / km)
shoes: Brooks #3

Stretching 10:00 [0]

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