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Training Log Archive: Mick

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 4:56:00 29.5(10:02) 47.48(6:14)
  Swimming3 1:35:00
  Strength1 30:00
  Stretching1 10:00
  Total6 7:11:00 29.5 47.48
  [1-5]6 7:01:00

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MoTuWeThFrSaSu

Sunday Sep 27 #

Swimming 30:00 [2]

Saturday Sep 26 #

Running 2:15:00 [2] 19.27 km (7:00 / km)
shoes: Salomon

Swimming 30:00 [2]

Friday Sep 25 #

Running 34:00 [2] 6.42 km (5:18 / km)
shoes: Trail Roc 255

Stretching 10:00 [0]

Wednesday Sep 23 #

Strength 30:00 [3]

Swimming 35:00 [2]

Tuesday Sep 22 #

Running 53:00 [2] 10.11 km (5:15 / km)
shoes: Trail Roc 255

Running 32:00 [3] 5.75 km (5:34 / km)
shoes: asics trail

Monday Sep 21 #

Running 42:00 intensity: (33:00 @3) + (9:00 @4) 5.93 km (7:05 / km)
shoes: Brooks #3

Cold pre-dawn run on the track.

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