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Training Log Archive: Mick

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 4:48:00 6.31 10.15
  Strength2 1:00:00
  Swimming1 25:00
  Stretching2 20:00
  Total6 6:33:00 6.31 10.15
  [1-5]6 6:13:00

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MoTuWeThFrSaSu

Sunday Oct 4 #

Strength 30:00 [3]

Saturday Oct 3 #

Running 2:25:00 [2]
shoes: asics trail

Stretching 10:00 [0]

Thursday Oct 1 #

Running 53:00 [2]
shoes: Trail Roc 255

Stretching 10:00 [0]

Wednesday Sep 30 #

Strength 30:00 [3]

Tuesday Sep 29 #

Running 36:00 [3]
shoes: asics trail

Monday Sep 28 #

Running 54:00 [2] 10.15 km (5:19 / km)
shoes: Trail Roc 255

Swimming 25:00 [2]

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