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Training Log Archive: Mick

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 4:01:00
  Strength1 30:00
  Stretching1 5:00
  Total4 4:36:00
  [1-5]4 4:31:00

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1:45
0:00
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MoTuWeThFrSaSu

Saturday Oct 10 #

Running 1:45:00 [2]
shoes: Salomon

Thursday Oct 8 #

Running 51:00 [2]
shoes: Trail Roc 255

Wednesday Oct 7 #

Running 56:00 [2]
shoes: Trail Roc 255

Raining pretty good, but warm.

Stretching 5:00 [0]

Strength 30:00 [3]

Monday Oct 5 #

Running 29:00 intensity: (20:00 @3) + (9:00 @4)
shoes: Trail Roc 255

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