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Training Log Archive: Mick

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running5 4:46:00
  Strength1 30:00
  Stretching1 10:00
  Total6 5:26:00
  [1-5]6 5:16:00

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1:52
0:00
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MoTuWeThFrSaSu

Sunday Oct 25 #

Running 40:00 intensity: (30:00 @3) + (10:00 @4)
shoes: Red Brooks

Friday Oct 23 #

Running 1:52:00 [2]
shoes: Salomon

Thursday Oct 22 #

Stretching 10:00 [0]

Running 48:00 [2]
shoes: Trail Roc 255

Wednesday Oct 21 #

Strength 30:00 [3]

Tuesday Oct 20 #

Running 48:00 [3]
shoes: oroc 280

Monday Oct 19 #

Running 38:00 [2]
shoes: Trail Roc 255

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