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Training Log Archive: Mick

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 4:12:00
  Strength2 1:00:00
  Total6 5:12:00

«»
1:46
0:00
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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 51:00 intensity: (41:00 @2) + (5:00 @3) + (5:00 @4)
shoes: Salomon

hills

Friday Nov 6 #

Running 1:46:00 [2]
shoes: Salomon

Thursday Nov 5 #

Running 41:00 [2]
shoes: Red Brooks

Wednesday Nov 4 #

Strength 30:00 [3]

Tuesday Nov 3 #

Running 54:00 [2]
shoes: oroc 280

Monday Nov 2 #

Strength 30:00 [3]

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