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Training Log Archive: Mick

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 4:15:00
  Strength2 1:00:00
  Cycling1 45:00
  Stretching1 10:00
  Total7 6:10:00
  [1-5]7 6:00:00

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 45:00 intensity: (30:00 @2) + (10:00 @3) + (5:00 @4)
shoes: Red Brooks

Saturday Nov 21 #

Strength 30:00 [3]

Friday Nov 20 #

Running 1:50:00 [2]
shoes: Salomon

Thursday Nov 19 #

Cycling 45:00 [2]

Wednesday Nov 18 #

Stretching 10:00 [0]

Running 54:00 [2]
shoes: Trail Roc 255

Tuesday Nov 17 #

Strength 30:00 [3]

Monday Nov 16 #

Running 46:00 [2]
shoes: Red Brooks

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