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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger T

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  cycling3 2:20:58 30.37(4:38) 48.88(2:53) 280
  orienteering - race4 1:50:29 10.87(10:10) 17.49(6:19) 160
  running4 1:16:45 8.36(9:11) 13.46(5:42) 65
  Total9 5:28:12 49.6(6:37) 79.83(4:07) 505

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Sunday Apr 27, 2014 #

orienteering - race race 45:45 [3] 5.94 km (7:42 / km) +50m 7:23 / km
ahr:148 max:160

SE Middle Champs, Mardley Heath, brown. Couldn't get to grips with what was up and what was down; straight' was a poor technique in these circumstances, and with a fair bit of undergrowth to cope with too plus steep knolls and slopes. Too many mistakes, but also too hesitant. Interesting contrast to yesterday's sprint. 8 / 33+1.
TRIMP 117.
1st Neil Crickmore SO M50 38:52
2nd Tim Must TVOC M45 39:03
3rd Keith Masson MV M50 39:52
4th Mark Saunders BOK M55 41:05
5th Simon Errington HH M50 44:45
6th Roman Sucik IND M45 44:59
7th Peter Huzan SLOW M50 45:21
8th Roger Thetford TVOC M50 45:54
9th Vince Roper SLOW M45 46:06
10th Michael Muggeridge HAVOC M50 46:34
11th Kevin Fielding HH M45 46:37
12th Phil Conway GO M50 47:08

running warm up/down 10:23 [3] 1.24 km (8:22 / km)
ahr:120 max:146

Saturday Apr 26, 2014 #

running warm up/down 16:36 [3] 2.65 km (6:16 / km)
ahr:125 max:145

12 PM

orienteering - race race 15:56 [5] 2.9 km (5:30 / km)
ahr:162 max:173

SE Sprint champs, Oaklands College St Albans. M45-55 heat 1. OK apart from one miss in the woods and a couple of hesitations. Compact area, good contrast between woods and buildings. 7 / 36+4. TRIMP 56.
2 PM

orienteering - race race 15:52 [5] 3.22 km (4:56 / km)
ahr:163 max:173

SE Sprint champs, Oaklands College St Albans. M45-55 heat 2. Better than heat 1, just one small overshoot. Passed 1-minute man after ~1/3 distance and ran away from Ian Ditchfield, chasing. Enjoyable pair of races. 5th in this race, 5/35+5 overall. TRIMP 57.
1st Kevin Fielding HH M45 14:06 (1) 14:16 (1) 28:22
2nd Chris McCartney OD M45 15:01 (2) 14:35 (2) 29:36
3rd Neil Crickmore SO M50 15:13 (3) 14:52 (3) 30:05
4th Keith Masson MV M50 15:41 (5) 15:04 (4) 30:45
5th Roger Thetford TVOC M50 15:54 (7) 15:30 (5) 31:24
6th Alan Hickling SAX M50 15:36 (4) 16:15 (6) 31:51
7th Ian Ditchfield MV M55 15:48 (6) 16:34 (7) 32:22
8th Eddie Harwood MOR M60 17:11 (12) 16:48 (8) 33:59

Friday Apr 25, 2014 #

cycling (trail) 46:29 [2] 15.89 km (2:56 / km) +110m 2:50 / km
ahr:124 max:156

Wet, cold, back hurting. TRIMP 56.

Thursday Apr 24, 2014 #

running 44:46 [3] 8.77 km (5:06 / km) +65m 4:55 / km
ahr:143 max:168

Steady, trying out back. Not good. TRIMP 105.

Wednesday Apr 23, 2014 #

cycling (trail) 48:53 [2] 17.39 km (2:49 / km) +100m 2:44 / km
ahr:130 max:153

Checking out floods. Still not receded completely. TRIMP 69.

Tuesday Apr 22, 2014 #

cycling (trail) 45:36 [2] 15.6 km (2:55 / km) +70m 2:52 / km
ahr:124 max:149

Short ride because late going out and back hurting, and legs tired after 4 days' running. Extending left leg to walk hurts lower back, and even cycling hurts a bit. Eased off during the ride though. TRIMP 53.

Monday Apr 21, 2014 #

running warm up/down 5:00 [3] 0.8 km (6:15 / km)

orienteering - race 32:56 [5] 5.43 km (6:04 / km) +110m 5:30 / km
ahr:168 max:177

JK Relays, Pwll Du. Leg 1 for TVOC M165+ team; course shared with W Open. Close to head of the pack most of the way round with Nigel Bunn, Kevin Fielding, Sarah Rollins, Helen Winskill, but dropped 30s at 1 and 30s at spectator control (too low) to finish 3rd, ~50s behind Nigel. Martin Ricketts kept us 3rd but Neville, after one big error, dropped to 7th. Enjoyable event though. TRIMP 129.

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