Training Log Archive: dtallent

In the 1 days ending Jan 14, 2001:

activity

time

miles

Swimming

2:00:00

2.0

(1:00:00)

3.22

(37:17)

Running

1:31:14

13.1

(6:58)

21.08

(4:20)

Cycling

1:30:00

30.0

(3:00)

48.28

(1:52)

Total

5:01:14

45.1

(6:41)

72.58

(4:09)

5:01

0:00

Swimming 2:00:00 [2] 2.0 mi (1:00:00 / mi)

Triathlon training

Cycling 1:30:00 [3] 30.0 mi (3:00 / mi)

Triathlon training

Running (Half marathon) 1:31:14 [4] 13.1 mi (6:58 / mi)

Triathlon training - race pace.