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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtallent

In the 1 days ending Feb 11, 2001:

activity # timemileskm+m
  Swimming1 2:00:00 2.5(48:00) 4.02(29:50)
  Cycling1 1:15:00 25.0(3:00) 40.23(1:52)
  Running1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 4:15:00 35.0(7:17) 56.33(4:32)

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Su

Sunday Feb 11, 2001 #

Swimming 2:00:00 [3] 2.5 mi (48:00 / mi)

Drills

Cycling 1:15:00 [3] 25.0 mi (3:00 / mi)

Base Training - building the engine

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

Base training

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