Training Log Archive: dtallent

In the 1 days ending Feb 11, 2001:

activity

time

miles

Swimming

2:00:00

2.5

(48:00)

4.02

(29:50)

Cycling

1:15:00

25.0

(3:00)

40.23

(1:52)

Running

1:00:00

7.5

(8:00)

12.07

(4:58)

Total

4:15:00

35.0

(7:17)

56.33

(4:32)

4:15

0:00

Swimming 2:00:00 [3] 2.5 mi (48:00 / mi)

Drills

Cycling 1:15:00 [3] 25.0 mi (3:00 / mi)

Base Training - building the engine

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

Base training