Training Log Archive: dtallent

In the 1 days ending Feb 18, 2001:

activity

time

miles

Swimming

1:00:00

1.5

(40:00)

2.41

(24:51)

Cycling

45:00

15.0

(3:00)

24.14

(1:52)

Running

38:27

5.0

(7:41)

8.05

(4:47)

Total

2:23:27

21.5

(6:40)

34.6

(4:09)

2:23

0:00

Cycling (Base) 45:00 [3] 15.0 mi (3:00 / mi)

Recovery/base ride.

Running (Base) 38:27 [2] 5.0 mi (7:41 / mi)

Nice easy run. Really enjoyable. HR 170 Transition from bike < 1 min.
Downed 2 qts of water during bike & ran.

Swimming (Base) 1:00:00 [2] 1.5 mi (40:00 / mi)

100 lengths - easy swim