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Training Log Archive: dtallent

In the 1 days ending Feb 18, 2001:

activity # timemileskm+m
  Swimming1 1:00:00 1.5(40:00) 2.41(24:51)
  Cycling1 45:00 15.0(3:00) 24.14(1:52)
  Running1 38:27 5.0(7:41) 8.05(4:47)
  Total1 2:23:27 21.5(6:40) 34.6(4:09)

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Su

Sunday Feb 18, 2001 #

Cycling (Base) 45:00 [3] 15.0 mi (3:00 / mi)

Recovery/base ride.

Running (Base) 38:27 [2] 5.0 mi (7:41 / mi)

Nice easy run. Really enjoyable. HR 170 Transition from bike < 1 min.
Downed 2 qts of water during bike & ran.

Swimming (Base) 1:00:00 [2] 1.5 mi (40:00 / mi)

100 lengths - easy swim

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