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Training Log Archive: dtallent

In the 1 days ending Feb 19, 2001:

activity # timemileskm+m
  Cycling1 30:00 12.0(2:30) 19.31(1:33)
  Running1 19:41 3.11(6:20) 5.0(3:56)
  Total1 49:41 15.11(3:17) 24.31(2:03)

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Mo

Monday Feb 19, 2001 #

Cycling (Sprints) 30:00 [4] 12.0 mi (2:30 / mi)

Cadence 90+ with 30sec sprints @130-140 every mile. HR 160 - 170

Running (Tempo/Race pace) 19:41 [4] 5.0 km (3:56 / km)

1st mi @6.58 with 200m surge @6.11(6:52)
RH 177
2nd mi @6.43 with 200m surge @5:58(6:37)
HR 180
3rd mi @5:58 with 200m surge @5:12(5:42
HR 187
Final .1 mile @ 5:00
HR 197
Total 19:41
Really enjoyable workout.

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