Training Log Archive: dtallentIn the 31 days ending Jan 31, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||
Wednesday Jan 31, 2001 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Karate 1:00:00 [4]
Swimming 1:00:00 [2]
Tuesday Jan 30, 2001 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Running 20:00 [3] 3.0 mi (6:40 / mi)
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Monday Jan 29, 2001 #
Karate 1:00:00 [4]
Sunday Jan 28, 2001 #
Swimming 2:00:00 [2] 2.0 mi (1:00:00 / mi)
Cycling 45:00 [3] 12.0 mi (3:45 / mi)
Running 45:00 [3] 10.0 km (4:30 / km)
Friday Jan 26, 2001 #
Swimming (Freestyle drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Karate (Drills) 1:00:00 [4]
Thursday Jan 25, 2001 #
Swimming (Freestyle drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Wednesday Jan 24, 2001 #
Swimming (Stroke drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Karate (Kata) 1:00:00 [4]
Tuesday Jan 23, 2001 #
Swimming (Stroke drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Monday Jan 22, 2001 #
Karate (Drills) 1:00:00 [4]
Sunday Jan 21, 2001 #
Swimming (LSD) 2:00:00 [3] 2.0 mi (1:00:00 / mi)
Cycling 45:00 [2] 12.0 mi (3:45 / mi)
Running (Race pace) 5:15 [5] 1.0 mi (5:15 / mi)
Running (Tempo run) 21:14 [3] 5.0 km (4:15 / km)
Saturday Jan 20, 2001 #
Running (LSD - Trail run) 2:15:00 [3] 14.0 mi (9:39 / mi)
Friday Jan 19, 2001 #
Cycling 1:00:00 [3] 19.7 mi (3:03 / mi)
Karate 1:00:00 [4]
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Thursday Jan 18, 2001 #
Cycling 1:00:00 [3] 21.0 mi (2:51 / mi)
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Wednesday Jan 17, 2001 #
Cycling 1:00:00 [3] 23.0 mi (2:37 / mi)
Karate 1:00:00 [4]
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Tuesday Jan 16, 2001 #
Cycling 1:00:00 [3] 20.5 mi (2:56 / mi)
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Monday Jan 15, 2001 #
Cycling 1:00:00 [3] 21.0 mi (2:51 / mi)
Karate 1:00:00 [4]
Sunday Jan 14, 2001 #
Swimming 2:00:00 [2] 2.0 mi (1:00:00 / mi)
Cycling 1:30:00 [3] 30.0 mi (3:00 / mi)
Running (Half marathon) 1:31:14 [4] 13.1 mi (6:58 / mi)