Training Log Archive: dtallentIn the 7 days ending Jan 20, 2001:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jan 20, 2001 #
Running (LSD - Trail run) 2:15:00 [3] 14.0 mi (9:39 / mi)
Nice slow run <10 min pace jog. HR 147
Friday Jan 19, 2001 #
Cycling 1:00:00 [3] 19.7 mi (3:03 / mi)
Triathlon training
Karate 1:00:00 [4]
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Triathlon training
Thursday Jan 18, 2001 #
Cycling 1:00:00 [3] 21.0 mi (2:51 / mi)
Triathlon training
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Triathlon training
Wednesday Jan 17, 2001 #
Cycling 1:00:00 [3] 23.0 mi (2:37 / mi)
Triathlon training
Karate 1:00:00 [4]
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Tuesday Jan 16, 2001 #
Cycling 1:00:00 [3] 20.5 mi (2:56 / mi)
Triathlon training
Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Triathlon training
Monday Jan 15, 2001 #
Cycling 1:00:00 [3] 21.0 mi (2:51 / mi)
Triathlon training
Karate 1:00:00 [4]
Sunday Jan 14, 2001 #
Swimming 2:00:00 [2] 2.0 mi (1:00:00 / mi)
Triathlon training
Cycling 1:30:00 [3] 30.0 mi (3:00 / mi)
Triathlon training
Running (Half marathon) 1:31:14 [4] 13.1 mi (6:58 / mi)
Triathlon training - race pace.