Saturday Jan 27 |
 | Orienteering (Race) 37:01 [5] 5.5 km (6:44 / km) | |
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| WIOL 6 race. |
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Course 4 - Splits |
Friday Jan 26 |
| Swimming (Freestyle drills) 1:00:00 [2] 1.0 mi (1:00:00 / mi) | |
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| Stroke drills |
| Karate (Drills) 1:00:00 [4] | |
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| Basic drills, sparing & kata |
Thursday Jan 25 |
| Swimming (Freestyle drills) 1:00:00 [2] 1.0 mi (1:00:00 / mi) | |
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| Stroke drills |
Wednesday Jan 24 |
| Swimming (Stroke drills) 1:00:00 [2] 1.0 mi (1:00:00 / mi) | |
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| Karate (Kata) 1:00:00 [4] | |
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Tuesday Jan 23 |
| Swimming (Stroke drills) 1:00:00 [2] 1.0 mi (1:00:00 / mi) | |
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Monday Jan 22 |
| Karate (Drills) 1:00:00 [4] | |
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Sunday Jan 21 |
| Swimming (LSD) 2:00:00 [3] 2.0 mi (1:00:00 / mi) | |
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| Cycling 45:00 [2] 12.0 mi (3:45 / mi) | |
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| Triathlon training |
| Running (Race pace) 5:15 [5] 1.0 mi (5:15 / mi) | |
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| Flat out! HR 197 (this is normal for me) |
| Running (Tempo run) 21:14 [3] 5 km (4:15 / km) | |
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| Comfortable sub 7 min pace |