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Training Log Archive: dtallent

In the 7 days ending Feb 3, 2001:

activity # timemileskm+m
  Swimming5 6:00:00 5.0 8.05
  Cycling5 4:45:00 92.0(3:06) 148.06(1:55)
  Running4 3:25:00 26.21(7:49) 42.19(4:52)
  Karate3 3:00:00
  Total7 17:10:00 123.21 198.29

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Saturday Feb 3, 2001 #

Running (Trail Run) 2:00:00 [3] 14.0 mi (8:34 / mi)

Friday Feb 2, 2001 #

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Karate 1:00:00 [4]

Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Thursday Feb 1, 2001 #

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Running 20:00 [3] 3.0 mi (6:40 / mi)

Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Wednesday Jan 31, 2001 #

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Karate 1:00:00 [4]

Swimming 1:00:00 [2]

Tuesday Jan 30, 2001 #

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Running 20:00 [3] 3.0 mi (6:40 / mi)

Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Monday Jan 29, 2001 #

Karate 1:00:00 [4]

Sunday Jan 28, 2001 #

Swimming 2:00:00 [2] 2.0 mi (1:00:00 / mi)

Cycling 45:00 [3] 12.0 mi (3:45 / mi)

Running 45:00 [3] 10.0 km (4:30 / km)

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