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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtallent

In the 7 days ending Feb 10, 2001:

activity # timemileskm+m
  Karate3 3:00:00
  Swimming2 2:00:00 2.0(1:00:01) 3.22(37:17)
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Cycling1 45:00 15.0(3:00) 24.14(1:52)
  Orienteering1 26:00 2.55(10:12) 4.1(6:20)
  Total5 6:56:00 24.55 39.51

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Saturday Feb 10, 2001 #

Orienteering 26:00 [5] 4.1 km (6:20 / km)

Orienteering race

Friday Feb 9, 2001 #

Karate 1:00:00 [4]

Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Recovery week

Wednesday Feb 7, 2001 #

Karate 1:00:00 [4]

Swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Recovery week

Monday Feb 5, 2001 #

Karate 1:00:00 [4]

Sunday Feb 4, 2001 #

Cycling 45:00 [3] 15.0 mi (3:00 / mi)

Base training

Running 45:00 [3] 5.0 mi (9:00 / mi)

Nice and easy. This week will be my recovery and rest week.

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