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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtallent

In the 7 days ending Feb 17, 2001:

activity # timemileskm+m
  Karate3 3:00:00
  Swimming1 2:00:00 2.5(48:00) 4.02(29:50)
  Cycling1 1:15:00 25.0(3:00) 40.23(1:52)
  Running1 1:00:00 7.5(8:00) 12.07(4:58)
  Orienteering1 39:40 3.64(10:55) 5.85(6:47)
  Total5 7:54:40 38.63 62.18

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Saturday Feb 17, 2001 #

Orienteering (Race) 39:40 [5] 5.85 km (6:47 / km)

Winter series Champs.
I was well rested for this race.

Friday Feb 16, 2001 #

Karate 1:00:00 [4]

Wednesday Feb 14, 2001 #

Karate 1:00:00 [4]

Monday Feb 12, 2001 #

Karate 1:00:00 [4]

Rest week - no running, biking or swimming

Sunday Feb 11, 2001 #

Swimming 2:00:00 [3] 2.5 mi (48:00 / mi)

Drills

Cycling 1:15:00 [3] 25.0 mi (3:00 / mi)

Base Training - building the engine

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

Base training

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