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Training Log Archive: dtallent

In the 7 days ending Feb 24, 2001:

activity # timemileskm+m
  Cycling3 2:15:00 48.0(2:49) 77.25(1:45)
  Running3 1:22:08 11.11(7:24) 17.88(4:36)
  Swimming1 1:00:00 1.5(40:00) 2.41(24:51)
  Total3 4:37:08 60.61(4:34) 97.54(2:50)

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Tuesday Feb 20, 2001 #

Cycling (base) 1:00:00 [3] 21.0 mi (2:51 / mi)

Even paced ride. HR 148

Running (Recovery) 24:00 [2] 3.0 mi (8:00 / mi)

Easy run.

Monday Feb 19, 2001 #

Cycling (Sprints) 30:00 [4] 12.0 mi (2:30 / mi)

Cadence 90+ with 30sec sprints @130-140 every mile. HR 160 - 170

Running (Tempo/Race pace) 19:41 [4] 5.0 km (3:56 / km)

1st mi @6.58 with 200m surge @6.11(6:52)
RH 177
2nd mi @6.43 with 200m surge @5:58(6:37)
HR 180
3rd mi @5:58 with 200m surge @5:12(5:42
HR 187
Final .1 mile @ 5:00
HR 197
Total 19:41
Really enjoyable workout.

Sunday Feb 18, 2001 #

Cycling (Base) 45:00 [3] 15.0 mi (3:00 / mi)

Recovery/base ride.

Running (Base) 38:27 [2] 5.0 mi (7:41 / mi)

Nice easy run. Really enjoyable. HR 170 Transition from bike < 1 min.
Downed 2 qts of water during bike & ran.

Swimming (Base) 1:00:00 [2] 1.5 mi (40:00 / mi)

100 lengths - easy swim

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