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Training Log Archive: IronDan

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 10:00 0.62(16:06) 1.0(10:00)

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Th

Thursday Mar 15, 2012 #

Running intervals 5:00 [5] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

100 metre wind sprints.

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

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