Training Log Archive: IronDan

In the 1 days ending Mar 22, 2012:

activity

time

miles

Rollerblade

1:00:00

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

2:00:00

3.11

5.0

2:00

0:00

Swimming 45:00 [2] 2.0 km (22:30 / km)

U of T pool. First time there.

Rollerblade 1:00:00 [1]

7 AM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

Running intervals 10:00 [5] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D