Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IronDan

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  Rollerblade1 1:00:00
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total2 1:15:00 0.93 1.5

«»
1:15
0:00
» now
We

Wednesday Mar 28, 2012 #

Rollerblade 1:00:00 [1]

9 PM

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D

« Earlier | Later »