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Training Log Archive: IronDan

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  Swimming1 30:00
  Crossfit1 15:00
  Total1 45:00

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0:45
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Th

Thursday Mar 29, 2012 #

Swimming 30:00 [2]

Mainly practiced breathing on my right side. So inefficient. Also some faster intervals.

Crossfit 15:00 [5]

Weak.

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