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Training Log Archive: IronDan

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Crossfit1 39:00
  Swimming1 30:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total3 1:29:00 2.49 4.0

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Mo

Monday Apr 2, 2012 #

Crossfit 39:00 [5]

3 rounds and a bit of Barbara.
12 PM

Swimming 15:00 [2]

Right side breathing technique.

Swimming intervals 15:00 [4]

5 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

Running hills 10:00 [5] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

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