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Training Log Archive: IronDan

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 15:00 1.24(12:04) 2.0(7:30)

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Tu

Tuesday Apr 3, 2012 #

10 AM

Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

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