Training Log Archive: IronDanIn the 28 days ending Feb 28, 2007:
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Sunday Feb 25, 2007 #
Hiking 5:00:00 [2] 20.0 km (15:00 / km)
shoes: Raichle Kootenay 5
Another section of the Bruce Trail, thought Limehouse. There was deep, broken snow in some sections, and we traveled a lot slower than usual. We found the trail to be harder to follow--given the snow--and we had to back track a few times. With Mick and Paul K.
Saturday Feb 17, 2007 #
Swimming 10:00 [4]
I accidently brushed against a young girl while doing laps. She screamed and I was worried that the police were coming to arrest me for illegitimate touching or whatever crime that is. Vertigo.
Thursday Feb 15, 2007 #
Running 20:00 [3] 3.38 km (5:55 / km)
shoes: Saucony Omni 5
I wasn't feeling this, and my knee hurt midway through.
Stretching 15:00 [1]
10-5. Also skipped some rope.
Tuesday Feb 13, 2007 #
Hiking 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Sorel Winter Boots
Climbed Mount McRae in the Nor'Westers. It was scenic. I would like to explore this area more.
Sunday Feb 11, 2007 #
xc-ski 2:30:00 [2] 11.0 km (13:38 / km)
@ Hardwood Hills. I went pretty slow. I'm worse at this than I remember.
Friday Feb 9, 2007 #
Strength/Weight 25:00 [3]
Rope, arms, and abs. +23.
Tuesday Feb 6, 2007 #
Stretching 15:00 [1]
10-5.
Strength/Weight 15:00 [2]
Back and shoulders. Also did some jump rope. Good times.
Running 40:00 [4] 7.24 km (5:31 / km)
shoes: Saucony Omni 5
Treadmill. Gradually increased speed. Stopped part way through to stretch.
Monday Feb 5, 2007 #
Strength/Weight 15:00 [2]
Some easy quads and hammies and then a lower back extension exercise.
Cycling 1:00:00 [1]
Most of this cycling on the upright was easy.
Swimming 15:00 [3]
My chest and back felt a little tired during this. I felt a little slow, but I felt like my stroke was good, particularly the synergy between my arm movement and my leg movement.
Sunday Feb 4, 2007 #
Skating 20:00 [1]
When I travel, I usually end up getting tired, and spend a few days catching up on sleep. Add in a concert on Wednesday, and I spent the rest of the week going to sleep ~7pm.
Skating on the pond, until some teenagers came over and kicked me off. The wind off the lake made it crazy cold--I lost use of my fingers while tying up my laces.
Skating on the pond, until some teenagers came over and kicked me off. The wind off the lake made it crazy cold--I lost use of my fingers while tying up my laces.
Stretching 15:00 [1]
5-10. Before and after the run.
Strength/Weight 1:00:00 [2]
Easy weights:
- chest
- legs
- core
- jumped rope
- chest
- legs
- core
- jumped rope
Running 43:05 [3] 7.24 km (5:57 / km)
shoes: Saucony Omni 5
Started this run off very easy, and built speed up to 9mph by the end.