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Training Log Archive: IronDan

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Skiing1 2:00:00
  Hiking1 1:30:00 3.11(28:58) 5.0(18:00) 400
  Running4 1:20:00 9.94(8:03) 16.0(5:00)
  Strength/Weight2 40:00
  Stretching1 10:00
  Total8 5:40:00 13.05 21.0 400
  [1-5]8 5:30:00

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Tuesday Feb 26, 2008 #

Strength/Weight 20:00 [3]

Sunday Feb 24, 2008 #

Stretching 10:00 [0]

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Back to boringland. But a very nice sunny day.

Thursday Feb 21, 2008 #

Hiking 1:30:00 [2] 5.0 km (18:00 / km) +400m 12:51 / km
shoes: Garmont trail hikers

Walked up a little foothill in K-Country. I got to around 6000 feet before terrain and snow conspired. 11 degrees today in Calgary.

Approximate location: http://maps.google.ca/maps?f=q&hl=en&geocode=&q=50...

Tuesday Feb 19, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Along the Bow, downtown.

Monday Feb 18, 2008 #

Skiing 2:00:00 [1]

Easily the best conditions for skiing I've ever had--warm, no crowds, great snow. Lake Louise.

Saturday Feb 16, 2008 #

Strength/Weight 20:00 [3]

Saturday Feb 9, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Saturday Feb 2, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

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