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Training Log Archive: IronDan

In the 30 days ending Sep 30, 2005:

activity # timemileskm+m
  Backpacking5 30:00:00 42.44(42:25) 68.3(26:21) 2240
  Running5 6:55:00 36.48(11:23) 58.71(7:04)
  Hiking1 3:45:00 8.7(25:52) 14.0(16:04)
  Swimming3 2:23:00 1.68(1:25:14) 2.7(52:58)
  Cycling1 58:00 12.43(4:40) 20.0(2:54)
  Total13 44:01:00 101.72(25:58) 163.71(16:08) 2240
averages - sleep:5

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Thursday Sep 29, 2005 #

Swimming 50:00 [1] 0.6 km (1:23:20 / km)

Swimming in the Heritage Inn's pool. The water in the pool was warmer than that in the hot tub. Ridiculous! Moose Jaw is a pretty cool town.

Wednesday Sep 28, 2005 #

Swimming 20:00 [2] 0.3 km (1:06:40 / km)

Swimming in the very small, not very deep Super 8 pool. Too shallow and short to do proper lengths, so I tried to work on my shoulder rotation.

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Omni 4

Run in Swift Current. Very cold and blustery.
C • cold and blustery 2

Sunday Sep 25, 2005 #

Running 1:45:00 [3] 16.5 km (6:22 / km)
shoes: Saucony Omni 4

Mostly running. Not really sure about the time. Ran from the "Southern Terminus Cairn" of the Bruce Trail to Woodend. Took a break there and explored the grounds.

Hiking 3:45:00 [1] 14.0 km (16:04 / km)
shoes: Saucony Omni 4

Mostly hiking with occassional running back to my car from Woodend. Took a short cut along the railroad tracks to avoid a very annoying section that included a busy road, a ankle-busting furrow-filled fallow field, and a ditch-hiding, foot-tugging meadow.

Friday Sep 23, 2005 #

Running 55:00 [2] 9.25 km (5:57 / km)
shoes: Saucony Omni 4

A brisk jog that turned into a relaxed jog. I had some ITB tightness. I'll never be the same...

Wednesday Sep 21, 2005 #

Swimming 1:13:00 [2] 1.8 km (40:33 / km)

This was a fun swim. I feel like I could have gone twice the distance.

Monday Sep 19, 2005 #

Cycling 58:00 [3] 20.0 km (2:54 / km)
shoes: Cannondale Bike

Inside loops at Woodbine. It was very windy.

Sunday Sep 18, 2005 #

Running 45:00 [2] 6.96 km (6:28 / km)
slept:5.0 shoes: Saucony Omni 4

Pier Route.

Saturday Sep 10, 2005 #

Running 3:00:00 [3] 21.0 km (8:34 / km)
shoes: Saucony Omni 4

A very relaxed run on the Seaton with a few breaks, but I was a pretty tired at the end.

Friday Sep 9, 2005 #

Note

A few days in Windsor. I wasn't able to run, due to a blister I developed from my sandles, following the hiking trip.

Monday Sep 5, 2005 #

Backpacking 5:00:00 [2] 10.9 km (27:31 / km) +270m 24:29 / km
shoes: Zamberlan Hiking Boots

Sunday Sep 4, 2005 #

Backpacking 5:00:00 [2] 12.5 km (24:00 / km) +250m 21:49 / km
shoes: Zamberlan Hiking Boots

Saturday Sep 3, 2005 #

Backpacking 6:00:00 [2] 17.3 km (20:49 / km) +460m 18:22 / km
shoes: Zamberlan Hiking Boots

Friday Sep 2, 2005 #

Backpacking 6:00:00 [3] 10.7 km (33:39 / km) +400m 28:21 / km
shoes: Zamberlan Hiking Boots

Thursday Sep 1, 2005 #

Backpacking 8:00:00 [3] 16.9 km (28:24 / km) +860m 22:38 / km
shoes: Zamberlan Hiking Boots

860m!!

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