Training Log Archive: IronDanIn the 30 days ending Jun 30, 2009:
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Monday Jun 29, 2009 #
Strength/Weight 5:00 [4]
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Tuesday Jun 23, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Strength/Weight 5:00 [5]
Vita Parcour
Sunday Jun 21, 2009 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Easy run in the hot sun with a friend.
Wednesday Jun 17, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Forks, Red River, etc.
Saturday Jun 13, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Strength/Weight 5:00 [4]
Sunday Jun 7, 2009 #
Cycling 2:20:00 [3] 75.0 km (1:52 / km)
shoes: Cannondale Bike
Becel Ride for heart. It was ok.
Wednesday Jun 3, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Strength/Weight 5:00 [4]
Vita parkours