Training Log Archive: IronDanIn the 30 days ending Apr 30, 2012:
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Tuesday Apr 17, 2012 #
Running hills 10:00 [4] 1.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D
Haven't been very diligent in logging lately.
Tuesday Apr 3, 2012 #
10 AM
Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D
Monday Apr 2, 2012 #
Crossfit 39:00 [5]
3 rounds and a bit of Barbara.
12 PM
Swimming 15:00 [2]
Right side breathing technique.
Swimming intervals 15:00 [4]
5 PM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D
Running hills 10:00 [5] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D