Training Log Archive: IronDanIn the 31 days ending May 31, 2005:
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Running 30:00 [2] 5.0 km (6:00 / km)
shoes: asics
Running warm up/down 20:00 [2]
shoes: asics
Hiking 4:00:00 [2] 14.0 km (17:09 / km) +100m 16:33 / km
shoes: Zamberlan Hiking Boots
Paddling (Canoe) 2:30:00 [1] 15.0 km (10:00 / km)
Hiking 5:00:00 [1] 16.0 km (18:45 / km)
shoes: Zamberlan Hiking Boots
Cycling 30:00 [3] 15.0 mi (2:00 / mi)
slept:6.5
Swimming 30:00 [2] 0.4 km (1:15:00 / km)