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Training Log Archive: IronDan

In the 31 days ending Jan 31, 2007:

activity

time

miles

Hiking

11:45:00

27.96

(25:13)

45.0

(15:40)

Running

4:27:20

26.94

(9:55)

43.36

(6:10)

Cycling

2:00:00

Skating

1:40:00

Swimming

1:10:00

Stretching

1:05:00

Strength/Weight

1:00:00

Total

23:07:20

54.9

88.36

4:45

0:00

» now

Tuesday Jan 30, 2007 #

Swimming 30:00 [2]

@ the Westin Edmonton's very warm pool. It's like swimming in blood.

Strength/Weight 30:00 [3]

@ Westin's gym. Upper, lower (easy) and core.

Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Saucony Omni 5

Easy run around downtown Edmonton and through the North Sask river valley. They maintain their recreational trails in winter. Also, they love pyramids in this city and their buses think they are streetcars.

Stretching 5:00 [1]

A little bit of stretching. Should have done more

Saturday Jan 27, 2007 #

Hiking (snowshoe) 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Raichle Kootenay 5

Pretty easy walking around Wye with Ruth.

Friday Jan 26, 2007 #

Skating 45:00 [2]

@IceSports during lunch.

Thursday Jan 25, 2007 #

Strength/Weight 10:00 [3]

Did some core and push-ups afterwards.

Cycling 50:00 [2]

Steady on the upright. I'm still working out my daily schedule to accomodate the limited hours of the new gym (9-9 each day).

Wednesday Jan 24, 2007 #

Cycling hills 1:00:00 [3]

On the upright across the street. Used the "Alpine Pass" setting. Hah!

Swimming 10:00 [3]

Quick swim afterwards.

Tuesday Jan 23, 2007 #

Skating 10:00 [1]

On the pond with Murphy. Stopped when I noticed Murphy had cut her paw.

Running 1:01:00 [2] 8.6 km (7:06 / km)
shoes: Saucony Omni 5

More hazard lands at night with head lamp. Icy, and the waves were crashing high on the beach...I had to pace my running to catch the ebbing waves.

Stretching 15:00 [1]

10-5.

Monday Jan 22, 2007 #

Swimming 15:00 [2]

OK, just some crawl. Had my own personal life guard.

Sunday Jan 21, 2007 #

Swimming 15:00 [1]

First swim of the year..just joined the gym across the street this week. I felt OK.

Cycling 10:00 [1]

on the upright. I felt a little woozy during this, so I stopped.

Strength/Weight 10:00 [1]

Some weight and core during after cycling. Still didn't feel so great.

Arroogah! Dream job alert: https://secured.kenexa.com/reiv35/newhr/jobdesc.as...

C • Will you apply? 1

Skating 45:00 [1]

I felt a little bit better when I went skating on the pond across the street. The ice is in great condition!

Saturday Jan 20, 2007 #

Stretching 15:00 [1]

First day back after some health issues. Stretching was OK.

Running 58:00 [1] 8.6 km (6:45 / km)
shoes: Saucony Omni 5

Cold, cloudless, windy, sunny day. Perfect conditions for the hazard lands route: http://www.gmap-pedometer.com/?r=655791

Icy conditions and easy jogging.

You can see my canoe and my Dad's truck in gmaps...

C • canoe 2

Sunday Jan 14, 2007 #

Hiking 4:45:00 [3] 22.0 km (12:57 / km)
shoes: Raichle Kootenay 5

5th Annual Seaton Trail end-to-end hike. A colder day, with snow at times.

Saturday Jan 13, 2007 #

Hiking 4:30:00 [2] 12.0 km (22:30 / km)
shoes: Raichle Kootenay 5

This was an "off-trail" ridge hike that I did north of Peterborough. I was a little nervous at first, going off-trail in winter, but the fantastic views really made it worthwhile.

The lakes were beautiful. The ice made a awe-inspiring whistling sound. Cool.

Tuesday Jan 9, 2007 #

Stretching 15:00 [1]

10-5.

Running 1:05:00 [2] 13.2 km (4:55 / km)
shoes: Saucony Omni 5

Tourista route: http://www.gmap-pedometer.com/?r=631480. Love it.

C • nice! 2

Sunday Jan 7, 2007 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Raichle Kootenay 5

Little walkie around Seaton Trail area. Postponed a longer hike north of Peterborough due to potential localized flooding.

Saturday Jan 6, 2007 #

Stretching 15:00 [1]

10-5.

Running 38:20 [2] 6.96 km (5:30 / km)
shoes: Saucony Omni 5

Nice clouds today. Finished reading Libra (spoiler: Kennedy gets shot). Now reading what I would call a literary biography of John Muir.

Strength/Weight 10:00 [2]

Crunchies in my basement.

C • Yum 2

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